Now that the weather is finally warming up, I have started my running routine again (which I semi-stopped when the colder weather was upon us!) and I have realized I am a little run down and slow! I began thinking about the causes of it, and why I am having such difficulty running when I am a RUNNER! After some thought, I decided it must be from all the toxins I have allowed into my body this winter. The caffeine, some dairy, meats, and other's have all entered my body and it is time to detox the winter choices I have made out.
Starting on May 1, I decided to do my own seasonal cleanse, and I am hoping to make it last for at least 30 days. I will crowd out certain foods, such as meats and coffee, while adding in more clean, fresh foods that are now starting to pop to life- such as more dark leafy greens and delicious fruits.
Summer is coming, and coming fast I might add, so now is the perfect time to get rid of the winter blues and feel energized once the sun is out past 8 PM!
Join me in my cleanse. It is not about losing numbers, it is about feeling great, and when you start eating the right foods for your body, your body will thank you!
If interested in starting spring off with a kick, contact me today!
Starting on May 1, I decided to do my own seasonal cleanse, and I am hoping to make it last for at least 30 days. I will crowd out certain foods, such as meats and coffee, while adding in more clean, fresh foods that are now starting to pop to life- such as more dark leafy greens and delicious fruits.
Summer is coming, and coming fast I might add, so now is the perfect time to get rid of the winter blues and feel energized once the sun is out past 8 PM!
Join me in my cleanse. It is not about losing numbers, it is about feeling great, and when you start eating the right foods for your body, your body will thank you!
If interested in starting spring off with a kick, contact me today!
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